Everyone starts somewhere! At Sundari, we welcome and encourage beginners to come and give it a try. Feel free to ask questions, laugh, and have fun! Classes are open to all levels. Honor where you are today and be present on your mat, the rest will take care of itself. All of our instructors are open and willing to answer any questions you may have! Our Back to Basics class is for all levels and you will find this class to be consistent with the basic vinyasa flow. Perhaps you may even break down a pose or two!
Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one’s actions.”~B.K.S. Iyengar